Here's a breakdown of their typical diet:
Fruits:
* Mangoes
* Guava
* Bananas
* Figs
* Papaya
* Berries
Seeds:
* Palm seeds
* Sunflower seeds
* Maize
* Beans
Nuts:
* Cashews
* Brazil nuts
* Macadamia nuts
Other:
* Flowers
* Buds
* Leaves (especially young, tender leaves)
In captivity:
* Commercial parrot pellets: These are specially formulated to provide complete nutrition for parrots.
* Fresh fruits and vegetables: A wide variety is important, including:
* Apples
* Pears
* Oranges
* Grapes
* Carrots
* Broccoli
* Spinach
* Seeds and nuts: Offered in moderation as a treat, as they can be high in fat.
* Sprouting seeds: A good source of nutrients and fiber.
* Cooked grains: Rice, quinoa, and oats can be a good addition.
Things to avoid:
* Avocado: Toxic to parrots.
* Chocolate: Contains theobromine, which is toxic to parrots.
* Alcohol: Extremely toxic to parrots.
* Salt: Can be harmful in large quantities.
* Processed foods: Junk food, sugary snacks, and salty treats should be avoided.
Important notes:
* Provide fresh water daily.
* Offer a variety of foods to ensure a balanced diet.
* Monitor your parrot's weight and adjust its diet accordingly.
* Consult with an avian veterinarian for specific dietary recommendations.
Remember, a healthy diet is essential for the well-being of your yellow-headed Amazon parrot. It helps to prevent health problems and ensures a long and happy life.