What to feed wild bird it is an adult and hurt. she flew into my window.?

If you find an adult bird that has flown into your window and is injured, it's important to provide appropriate food to help it recover. Here's what you should feed it:

1. Soft Foods: Injured birds often have difficulty eating hard foods, so it's best to offer soft foods that are easy to swallow and digest. Some good options include:

- Cooked rice

- Oatmeal

- Scrambled eggs

- Mashed potatoes

- Canned pumpkin (puree)

- Banana

2. Mealworms: Mealworms are a good source of protein and other essential nutrients for birds. You can purchase live mealworms at pet stores or online, or you can dry them and store them for longer use.

3. Bird Seed: If the bird is able to eat solid food, you can also offer small amounts of bird seed. However, make sure to choose a high-quality seed mix that is appropriate for the type of bird. Avoid seed mixes that contain fillers like milo and red millet.

4. Fruit: Fruits provide vitamins, minerals, and antioxidants that can aid in the bird's recovery. Some good options include:

- Grapes

- Blueberries

- Strawberries

- Bananas

- Apples (peeled and cored)

5. Water: Fresh, clean water is essential for the bird's recovery. Make sure to provide a shallow water dish that the bird can easily drink from.

Note: It's important to not give the bird any food or water that contains salt, as this can be harmful to birds.

If the bird is unable to eat or drink on its own, you may need to seek professional help from a wildlife rehabilitator or veterinarian. They will be able to provide the appropriate care and treatment for the injured bird.