Things You'll Need
- 3/4 cup black beans
- 3/4 cup lima beans
- 3/4 cup kidney beans
- 3/4 cup soybeans
- 3/4 cup garbanzo beans
- 3/4 cup black-eyed beans
- 3/4 cup great northern white beans
- 3/4 cup brown rice
- 3/4 cup crushed barley
- 3/4 cup rolled oats
- 3/4 cup rolled wheat berries
- 1 1/2 cups millet
- 2 cups diced or shredded yams
- 2 cups diced potatoes
- 2 tbsp. wheat germ
- 2 tbsp. crushed fine oyster calcium tablets
- 2 cups California Mix frozen vegetables
- 2 tbsp. red palm oil (optional)
- 1 strainer
- 1 wooden cutting board
- 2 bath towels
- 6 24-oz. plastic containers, with lids
- 1 20-qt. stock pot
- 40 1-qt. sandwich bags
Instructions
Preparation
Place each type of bean in a 24-oz. plastic container. Fill the containers with enough water to cover the beans plus an additional inch. Place lids loosely on each container to allow gas to escape. Set aside to soak.
Rinse the beans thoroughly every 12 hours for 72 hours. Thoroughly rinse each container prior to replacing the beans and add fresh water. Beans should begin to sprout after 72 hours.
Add soaked, sprouting beans to the stock pot. Add water, covering beans with an excess of approximately 2 inches of water.
Cooking
Bring to boil for five minutes. Reduce heat and remove any foamy buildup from the top of the water with a strainer.
Add grains, potatoes, yams, wheat germ, crushed calcium, frozen vegetables and palm oil. Stir thoroughly.
Return heat to boiling for 15 minutes and stir constantly to avoid sticking.
Remove from heat and cover with the stock pot lid. Place the warm stock pot on the wooden block and cover with towels to retain heat. Let the mixture sit for 8 to 10 hours.
Spoon the cooled mixture into sandwich bags. Freeze portions for later use.