Breastfeeding or Formula:
- Babies should be exclusively breastfed for the first six months, according to recommendations from health organizations like the World Health Organization (WHO).
- If breastfeeding is not possible, consult a healthcare professional about choosing a suitable formula.
Introducing Solid Foods:
- Around 4 to 6 months, infants can start with simple solid foods like rice cereal, fruits, and vegetables.
- Introduce one food at a time to monitor for allergies.
- Gradually increase the variety and texture of foods as the baby grows.
Avoid Honey:
- Honey should not be given to infants under one year of age due to the risk of botulism.
Healthy Portions:
- Offer small portions of food initially and let the baby decide how much to eat.
- Avoid overfeeding to prevent unnecessary weight gain.
Finger Foods:
- As hand-eye coordination develops, encourage finger foods such as chopped fruits, veggies, or soft crackers.
Healthy Snacking:
- Provide nutritious snacks between meals, such as fresh fruits, nuts (for those over one year), cheese, or whole-wheat crackers.
Limit Sweets:
- Minimize foods high in sugar, like sodas, candies, and processed snacks.
- Offer fruits for natural sweetness when cravings arise.
Family Meals:
- Involve children in family meals as they grow, exposing them to a variety of healthy food choices.
Avoid Force-Feeding:
- Respect the child's appetite and preferences. Forcing food can create negative associations with eating.
Stay Safe:
- Ensure high standards of hygiene during food preparation and storage.
- Avoid choking hazards by cutting food into appropriate sizes.
- Supervise meals and prevent unattended snacking.
Consult a Professional:
- If you have concerns about your child's feeding habits, growth, or nutritional needs, seek guidance from a registered dietitian or a pediatrician.