1. Sunflower Seeds: These are a favorite among quaker parrots and are rich in protein and essential oils.
2. Safflower Seeds: Safflower seeds are also commonly eaten by quaker parrots and provide essential fatty acids and nutrients.
3. Millet Seeds: Millet seeds are small, round seeds that are a good source of carbohydrates and fiber.
4. Canary Seeds: Canary seeds are another small, nutritious seed that many quaker parrots enjoy.
5. Hemp Seeds: Hemp seeds are a good source of protein, omega-3 fatty acids, and various minerals.
6. Flax Seeds: Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties.
7. Chia Seeds: Chia seeds are packed with fiber, protein, and omega-3 fatty acids.
In addition to these seeds, quaker parrots can also eat a variety of other foods such as fruits, vegetables, nuts, pellets, and cooked grains. It's important to provide a balanced and varied diet to ensure these birds receive the proper nutrition they need. Always wash fresh produce thoroughly before offering it to your quaker parrot, and avoid giving them foods that are toxic or harmful to birds.