- Apples (any color but deep red)
-Bananas (ripe, not green)
-Blackberries
-Blueberries
-Cherries (pitted)
-Cranberries
-Grapes (sliced)
-Mango
-Nectarines
-Papaya
-Peaches (fresh or canned in own juices)
-Pears
-Plums
-Raspberries
-Strawberries
-Watermelon
Vegetables:
- Asparagus (raw)
-Broccoli (steamed)
-Bell peppers (diced)
-Carrots (raw or cooked)
-Cucumber
-Green beans (cooked)
-Peas (cooked or thawed frozen)
-Squash
-Sweet potato (cooked)
-Peppers (hot and sweet bell)
-Spinach
-Corn
-Kale
Protein:
- Cooked beans (any type)
-Cooked chicken (skinless, boneless)
-Cottage cheese
-Cooked eggs (any style)
-Shredded cheese
-Mealworms
-Wax worms
Seeds and Nuts:
- Almonds (unsalted)
- Chia seeds
- Flaxseed
- Peanuts (unsalted)
- Pine nuts
- Pumpkin seeds
- Sunflower seeds
- Walnuts (unsalted)
Grains:
-Brown rice (cooked)
-Oats (dry)
-Quinoa (cooked)
-Wheat bread (whole grain)
-Wheat pasta (cooked)