1. Avoid Contact:
* Don't own a cat: This is the most effective way to avoid allergens.
* Limit contact with cats: If you must be around cats, keep contact minimal and wash your hands thoroughly afterward.
* Avoid areas with cats: Stay away from homes, offices, and other places where cats are present.
* Don't touch cats: Even petting a cat can trigger allergies.
2. Manage Your Environment:
* Regular cleaning: Vacuum regularly, especially under furniture where dander collects.
* Air purifiers: Use HEPA-filter air purifiers to remove allergens from the air.
* Encase bedding: Use allergen-proof covers for your mattress, pillows, and blankets.
* Wash fabrics: Launder your clothes and bedding frequently in hot water.
* Limit cat access to certain areas: If you must have a cat, keep it out of bedrooms and other areas you spend a lot of time in.
3. Medications:
* Antihistamines: Medications like loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra) can relieve allergy symptoms.
* Nasal corticosteroids: Sprays like fluticasone (Flonase) and mometasone (Nasonex) can reduce nasal inflammation.
* Decongestants: Medications like pseudoephedrine (Sudafed) can relieve nasal congestion.
* Immunotherapy: This involves receiving injections or drops containing cat allergens, which helps to build tolerance over time.
4. Consider Hypoallergenic Cats:
* Certain breeds: Some breeds, like the Siberian and Bengal, are thought to produce less dander.
* Grooming: Regular brushing and bathing can reduce dander.
* Note: Even "hypoallergenic" cats can still trigger allergies in some people.
5. Consult a Doctor:
* Get diagnosed: A doctor can help determine the severity of your allergy and recommend appropriate treatment.
* Seek advice: Talk to your doctor about the best options for managing your allergies, whether it's medication, allergy shots, or environmental changes.
Remember: Everyone's allergies are different, so what works for one person might not work for another. Experiment with different approaches and find what works best for you.