Polycystic kidney disease (PKD) is a condition in which groups of cysts form inside the kidneys. These non-cancerous cysts are circular, fluid-filled sacs and according to Healthscout.com, they affect more than 600,000 Americans. This disease, caused by a genetic defect, has two types. One is passed down by dominant genes, meaning only one parent has to have the disease to pass it to their children, and the other is passed down by recessive genes, meaning both parents must have the disease to pass it down. There are a few ways to prevent the onset of the disease.
Instructions
Eating healthy foods can be a big step in preventing PKD. Fats and salts should be kept at a minimum. A healthy amount of vegetables such as carrots, broccoli or corn should be consumed on a daily basis. Fruits and whole grains should also be incorporated into the regular diet.
Use exercise to sustain a healthy weight and to prevent obesity. Researchers claim that people should exercise at a rational level for 30 minutes a day. Some exercises that could be done are walking and light jogging or aerobics. According to Healthscout.com, exercising will help to lower blood pressure and it has also been said to release stress, keeping stress levels at a healthy state.
Be aware of the symptoms. According to Cosic.org, symptoms of kidney disease include pain in the sides (where the kidneys are located), elevated blood pressure, infections in the urinary tract and blood when urinating. If you encounter any of these symptoms, contact a physician.
Take steps to prevent the production of kidney stones. The best way to do this is to limit caffeine, alcohol, and sodium intake, especially after exercise. According to Mayoclinic.com, caffeine can, after exercise, amplify the dehydration of the body and rid it of electrolytes. This may ultimately cause the production of kidney stones.
Go to the doctor regularly to get check-ups. He will be able to test and see if blood pressure is at a healthy level and if body fat levels are stable. If the steps before this are completed regularly and accurately, then the doctor should confirm that everything is running correctly. Also, get your kidneys tested for any cysts or abnormalities.