Laxatives are intended to be used in combination with a balanced diet and fiber intake to ensure proper digestion and bowel movement. Using them without sufficient food consumption can disrupt the body's natural processes, causing side effects and potentially leading to dehydration and electrolyte imbalances.
If you're experiencing occasional constipation, It's best to focus on making dietary and lifestyle adjustments, including increasing water intake, eating fiber-rich foods, and engaging in regular physical activity, before considering laxatives as a solution. Consult with a healthcare provider if your constipation is persistent or accompanied by other symptoms, as it could indicate an underlying medical condition that needs to be addressed.