For men: up to two drinks per day
For women: up to one drink per day
A standard drink is defined as:
12 ounces of beer (about 5% alcohol)
8 ounces of malt liquor (about 7% alcohol)
5 ounces of wine (about 12% alcohol)
1.5 ounces of distilled spirits (about 40% alcohol)
It is important to note that even moderate alcohol consumption can have negative health effects. For example, alcohol can increase the risk of developing certain types of cancer, liver disease, and heart disease. It can also lead to addiction, which can have devastating consequences for individuals and their families.
If you are concerned about your alcohol consumption, talk to your doctor.