1. Eat a healthy diet:
Choose foods low in saturated and trans fats, cholesterol, and sodium and rich in fruits, vegetables, and whole grains.
2. Get regular exercise:
Aim for at least 150 minutes of moderate-intensity aerobic activity spread throughout the week.
3. Manage your blood pressure:
Keep your blood pressure below 140/90 mm Hg.
4. Control your cholesterol:
Maintain healthy levels of total, LDL (bad), and HDL (good) cholesterol.
5. Manage your diabetes:
If you have diabetes, work with your doctor to keep your blood sugar levels under control.
6. Quit smoking:
Smoking increases your risk of heart disease and stroke.
7. Limit alcohol intake:
Drinking too much alcohol can damage your heart.
8. Manage your weight:
Obesity increases your risk of heart disease.
9. Get enough sleep:
Sleep deprivation is associated with high blood pressure and heart disease.
10. Manage stress:
Chronic stress can lead to high blood pressure, heart disease, and stroke.
11. Know your family history:
If you have a family history of heart disease, stroke, or other heart conditions, you have an increased risk of developing these conditions yourself. Talk to your doctor about additional steps you can take to protect your heart.
12. Take medication if necessary:
If you have a heart condition or are at high risk of heart disease, your doctor may prescribe medication to help manage your condition and reduce your risk of heart problems.