- Bread
- Pasta
- Rice
- Oatmeal
- Cornmeal
- Couscous
- Barley
- Quinoa
2. Fruits:
- Apples
- Oranges
- Bananas
- Grapes
- Berries
- Pineapple
- Mango
- Watermelon
3. Vegetables:
- Potatoes
- Sweet potatoes
- Corn
- Peas
- Carrots
- Beets
- Tomatoes
4. Legumes:
- Lentils
- Beans
- Chickpeas
- Split peas
5. Dairy Products:
- Milk
- Yogurt
- Cheese
6. Nuts and Seeds:
- Almonds
- Cashews
- Walnuts
- Chia seeds
- Flax seeds
7. Other:
- Honey
- Maple syrup
- Brown sugar
- Molasses