Things You'll Need
- For the raw food diet:
- Pre-ground meat
- Fresh vegetables
- Eggs
- Flaxseed oil
- Food processor
- Freezer-proof storage containers
- For the cooked food diet:
- Large bowl
- Spoon
- 1 pound ground beef or other pre-ground meat
- 2 cups whole-grain rice
- 1 pound fresh vegetables or 1 bag of unseasoned frozen vegetables
- 1 or 2 pounds of plain, unsweetened yogurt
Instructions
Raw Diet
Place equal parts of raw, pre-ground meat and vegetables in a food processor. Pre-ground meat can include liver and beef. Vegetable choices can include carrots, collard greens, celery, peas and potatoes. If using potatoes, boil or bake them first.
Crack and add one egg for every cup of vegetables and meat you place in the food processor. For example, if you have 4 cups of meat and veggies, add four raw eggs. Add 1 or 2 tsp. of flaxseed oil, if desired; this oil contains essential fatty acids and promotes healthy skin and coat.
Process all of the ingredients in the food processor until thoroughly mixed. Divide and store the mixture in equal portions. Freeze portions that you won't be using within a few days.
Cooked Diet
Brown 1 pound of ground beef or other pre-ground meat in a frying pan. Cook 2 cups of whole-grain rice.
Steam one bag of unseasoned frozen vegetables or 1 pound of fresh vegetables. Vegetable choices can include carrots, celery, potatoes, green beans and yams.
Pulse the vegetables in the food processor until they are coarsely chopped.
Combine the vegetables, ground meat, 2 cups of whole grain rice and 1 to 2 pounds of plain, unsweetened yogurt in a large bowl. Stir together with a spoon to combine.
Divide the mixture into equal portions in freezer-proof containers. Freeze portions that you won't use within one day.