However, consuming large amounts of ginger may cause side effects such as heartburn, nausea, vomiting, and diarrhea. It can also interfere with certain medications, so it's important to talk to your doctor before consuming large amounts of ginger, especially if you have a medical condition or are taking medications.
How much ginger should you eat a day?
Ginger is a popular spice that has been used for centuries in traditional medicine. It is generally safe to consume ginger in small amounts, such as 1-2 grams (a small piece) of fresh ginger or 1/4-1/2 teaspoon of dried ginger per day.