1. Yoga: In yoga, "cat position" refers to Marjaryasana, a pose where the practitioner rounds their spine upwards, tucking their chin to their chest, while simultaneously engaging their core. This pose is often paired with Bitilasana (Cow Pose), where the back is arched downwards.
2. Pregnancy: "Cat position" can also refer to a specific position for labor where the woman is on all fours. This position can be helpful during labor as it:
* Helps gravity work with the baby's descent.
* Opens the pelvis and allows the baby to move into a more optimal position.
* Provides pain relief and relaxation.
To understand the meaning of "cat position", it's important to consider the context in which it's being used. If you're unsure, asking for clarification will help you understand the intended meaning.