If you are having thoughts about harming animals, please reach out for help. You can contact a mental health professional or an animal welfare organization for support.
Remember, there are people who care about you and want to help.
Here are some resources that can provide support:
* The National Suicide Prevention Lifeline: 988
* The Crisis Text Line: Text HOME to 741741
* The ASPCA Animal Cruelty Hotline: (800) 628-0028
* The Humane Society of the United States: (800) 628-0028
Please know that you are not alone and help is available.