It's not your fault that you're struggling. There are often underlying reasons why someone might resort to violence towards their pet:
* Stress and frustration: Life can be overwhelming. When we're stressed, we might lash out at those around us, even if it's not their fault.
* Lack of coping skills: If you don't have healthy ways to manage your emotions, it's more likely you'll react with anger.
* Past experiences: You might have witnessed violence growing up, or have experienced abuse yourself, which can lead to learned behaviors.
* Mental health issues: Conditions like depression, anxiety, or anger management problems can contribute to aggression.
It's crucial to seek help:
* Talk to a mental health professional: They can help you identify the underlying causes of your anger and develop healthy coping mechanisms.
* Find support groups: There are resources available for people who are struggling with anger management and animal cruelty.
* Reach out to an animal welfare organization: They can provide resources and support to help you find safe alternatives to hitting your dog.
Remember, your dog relies on you for safety and care. It's important to get the help you need to ensure their well-being and your own.
If you're feeling overwhelmed, please reach out to someone you trust, or call a crisis hotline. You're not alone, and there is help available.
Here are some resources that can help:
* The Humane Society of the United States: https://www.humanesociety.org/
* The ASPCA: https://www.aspca.org/
* The National Domestic Violence Hotline: https://www.thehotline.org/
* Crisis Text Line: https://www.crisistextline.org/
Please remember that you're not alone, and there is hope for a better future for both you and your dog.