According to the Association for Pet Obesity Prevention, an estimated 44 percent of canines in American homes are overweight or obese. Overweight or obese dogs are more likely to encounter health problems such as osteoarthritis and heart disease as well as many types of cancer.
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Benefits
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Weight lifting strengthens muscles and joints and will improve a dog's overall health and activity.
Equipment
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A weight lifting harness is necessary to ensure the weight is balanced and secure. A weight is placed in the harness and the harness is attached to the canine. Harnesses vary in style including backpacks, saddlebags and chest harnesses. Harnesses can be purchased online or can be fashioned at home.
Getting started
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Weight lifting routines should begin with a light weight, such as one pound, and short distance walks. Avoid hills and stairs. A day of rest in between workouts is recommended. Gradually increase the weight and distance.
Nutrition
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Dogs on a weight lifting regime should eat a nutrient-dense dog food and drink plenty of fresh water. Overeating will negatively impact weight training and should be avoided.
Warnings
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Because young dogs are still developing muscle structure and bone strength, weight lifting is not recommended for dogs under 1 ½ years old.
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