1. Improved cardiovascular health: Regular exercise helps to strengthen a dog's heart and lungs, which can help prevent heart disease and other circulatory problems.
2. Weight control: Exercise helps to burn calories and maintain a healthy weight. Obesity can lead to several health problems, such as joint problems, diabetes, and heart disease.
3. Stronger muscles and bones: Exercise helps to build and maintain muscle mass, which can help prevent injuries and improve mobility. Strong bones are also important for preventing fractures and other injuries.
4. Improved digestion: Regular exercise can help to improve digestion and prevent constipation.
5. Better sleep: Exercise can help dogs to sleep more soundly and for longer periods of time.
6. Reduced anxiety and stress: Exercise can help to release endorphins, which have mood-boosting effects. This can help to reduce anxiety and stress in dogs.
7. Improved behavior: Regular exercise can help to improve behavior in dogs by providing them with an outlet for their energy and by reducing boredom.
8. Overall improved health and well-being: Dogs that get enough exercise are generally healthier and happier than dogs that do not.