Are Proteins found in animal products?

Yes, proteins are found in animal products. Animal-based proteins are complete proteins, which means they contain all the essential amino acids that the body cannot synthesize on its own. Examples of animal products that are good sources of protein include meat (such as beef, pork, and poultry), fish and seafood, eggs, and dairy products (such as milk, cheese, and yogurt). Vegetarian and vegan sources of protein include plant-based foods like beans, lentils, nuts, seeds, whole grains, and soy products.