How to Stop Anxiety at Night

If your dog is crying, whining, pacing or showing destructive chewing behavior at night, he may be expressing fearful behavior. As a pet owner, it's up to you to create a comforting environment for your pet while he gets adjusted to normal life. Fortunately, there are several ways to build up his confidence, help him relax and reduce nighttime anxiety.

Instructions

    • 1

      Spend some time petting your dog before bedtime. According to a study conducted at Wright State University by Michael B. Hennessy, Michael T. Williams, Debra D. Miller, Chet W. Douglas and Victoria L. Voith, anxious dogs respond favorably to petting and especially when it's being done by a woman. The researchers reported that the dogs being petted by females were more relaxed and yawned more frequently.

    • 2

      Play some classical music. Veterinary neurologist and author Dr. Susan Wagner recommends using classical music to soothe anxious dogs. She states that the music doesn't have to be loud because passive listening is what makes music relaxing. Getting your anxious pet to listen to music before bed may reduce stress in both of you.

    • 3

      Getting your dog used to being in a crate at night will help him feel secure and reduce anxiety. The "doglistener," Stan Rawlinson, recommends feeding the animal in the crate with the door open to get him to accept the crate as a good place.When your dog gets used to the crate, he no longer has to worry about pacing or destructive chewing; he will have a calm, confined space of his own.

    • 4

      Give your dog an old sweater or blanket that has the smell of your skin on it but not perfume or cologne. The sweater will be a sensory memory that everything is okay. Writers at dog-training-works.com recommend this technique for reducing a dog's anxiety because it helps create a comforting environment.

    • 5

      Allow your dog plenty of time for socialization. Dogs are very social animals. Playing with others increases his self-confidence. At night, if its possible, let your anxious dog stay in your bedroom in his crate. He may feel safer with people nearby. Stan Rawlinson states that after a while you can begin moving the crate a little farther away until you get it in the place you'd like to be his permanent place.