What should be jogging speed for 60 years old male?
For 60-year-old males, the recommended jogging pace is between 12 and 14 minutes per mile. This is a moderate jogging speed that allows you to maintain a steady pace for an extended period, while still getting a good cardiovascular workout. It's important to not overdo it if you're new to jogging, so don't be afraid to slow down or walk at times. Also, be sure to warm up and stretch before and after your run.