How long do sleep?

On average, most adults need around 7-9 hours of sleep per night. However, the optimal amount of sleep can vary from person to person. Some people may require more or less sleep, depending on their age, activity level, and overall health. For example, children and teenagers typically need more sleep than adults, while older adults may need less sleep. It's important to listen to your body and get the amount of sleep that allows you to wake up feeling refreshed and alert.