Instructions
Exercise your dog. For the average healthy dog, a backyard and an occasional walk (or even a daily walk) isn't enough. Aim for a 30- to 45-minute walk twice a day. And if it doesn't fit your schedule, off-leash dog parks can certainly do the trick (no pun intended).
Practice obedience training with your dog. This provides both physical and mental stimulation and will make it easier for you to take your dog places.
Play fetch or tug of war with your dog. Retrieving a ball or Frisbee or tugging at a rope is instinctual behavior for most dogs and a great way to release some of that extra energy. It's also a great opportunity for bonding.
Go hiking, running, swimming, cycling or roller-blading with your dog. Or try some dog sports like agility or flyball. Energy is sure to be exerted with each of these activities.
Take your dog with you to run errands if the weather is cool and comfortable. Dogs love car rides and can exert energy just taking in all the sights, sounds and scents. It also relieves boredom.
How to Tire a Dog Out
One of the main causes of behavior problems in dogs is pent-up energy. The energy needs to be released--and if it's not--there's a good chance your furniture, door trim or your neighbor's ears may fall victim. Follow these steps to help your "energizer bunny" chill.