Should you stand after eat a meal?

There's no scientific evidence to suggest that standing after eating is *required* or *beneficial*.

Here's what the experts say:

* Digestion is not affected by posture: Your digestive system works regardless of whether you're standing, sitting, or lying down.

* Sitting can be comfortable: It's perfectly fine to sit after a meal, especially if it helps you relax and avoid feeling bloated.

* Moving around can be good: Light physical activity after eating, like walking or doing chores, can aid digestion and help regulate blood sugar.

Here's the bottom line:

* No need to stand rigidly after every meal: Focus on eating comfortably and in a way that feels good for you.

* Don't be afraid to move around: Gentle activity after eating is encouraged, but it's not necessary to stand up straight for a specific time.

If you have any specific digestive concerns, it's always best to consult with a doctor or registered dietitian.