Your child is ready to begin solid foods when:
- They've been exclusively breastfeeding for 4 months; or
- They've had the opportunity to breastfeed for 6 months and are developmentally ready.
You can try giving your baby solids once or twice a day. Start by offering them pureed fruits, vegetables, or single-grain cereals. Gradually increase the variety and texture of foods as they get used to eating solids.
Signs that your baby is ready for solids:
- They can hold their head up steady.
- They watch you eat with interest.
- They open their mouth when you offer them food.
- They chew on their fingers, toys, or a spoon.
Foods to avoid:
- Cow's milk and other dairy products (except yogurt and cheese)
- Honey
- Peanuts and tree nuts
- Fish high in mercury (such as tuna, swordfish, and king mackerel)
- Shellfish
- Hot dogs
- Unpasteurized juice
Talk to your doctor if:
- Your baby is younger than 4 months old and you think they're ready for solid foods.
- Your baby has any food allergies or sensitivities.
- You have any concerns about feeding your baby solid foods.