Are monkey nuts good for you?

Yes, monkey nuts are good for you. They are a good source of protein, unsaturated fat, and dietary fiber. They also have a significant amount of phytochemicals, vitamins and minerals.

Monkey nuts can help to lower cholesterol levels, reduce the risk of heart disease and stroke, and regulate blood sugar levels.

However, it is important to be aware that monkey nuts are high in calories, so it is important to eat them in moderation.