Nut Butters:
* Almond butter: Made from crushed almonds, often with a smoother texture than peanut butter.
* Cashew butter: Creamy and buttery, with a mild, slightly sweet flavor.
* Sunflower seed butter: A good alternative for those with nut allergies, with a nutty and slightly earthy taste.
* Sesame seed butter (Tahini): A staple in Middle Eastern and Mediterranean cuisine, used in dips, sauces, and desserts.
Other Seeds and Beans:
* Soybean butter: Often called "tahini" but made from soybeans, it's a popular spread in Asian cuisine.
* Pumpkin seed butter: Rich, earthy, and slightly sweet, often used as a topping for toast or crackers.
* Sunflower seed butter: Similar to peanut butter, but with a nutty and slightly earthy flavor.
* Chickpea butter (Hummus): A Middle Eastern and Mediterranean staple, made from chickpeas, tahini, lemon juice, and garlic.
Other Options:
* Avocado spread: Made from mashed avocados, often with added spices and herbs.
* Fruit butters: Made from crushed fruit, often with added sugar. Some popular examples include apple butter, plum butter, and quince butter.
Note: While these are the most common crushed food products, there are many others out there! Experiment with different seeds, beans, and fruits to find your favorite spread.