Here's what we know:
* Milk is a source of nutrients: Cow's milk contains calcium, vitamin D, and other nutrients that are important for overall health.
* Milk can contribute to calorie intake: Milk is a source of calories, and consuming too many calories can contribute to weight gain.
* Dairy sensitivity: Some people are lactose intolerant, meaning they have difficulty digesting lactose, the sugar in milk. Others may have allergies to milk proteins. These issues can cause digestive discomfort, but do not directly impact liver function.
The liver's role: Your liver is a vital organ involved in many functions, including:
* Filtering blood: The liver removes toxins and waste products from the blood.
* Producing bile: Bile helps digest fats.
* Storing energy: The liver stores glycogen, which can be converted to glucose for energy.
Overall, cow's milk is not a major factor in liver health, either positively or negatively.
If you have any concerns about your liver health, please consult with a medical professional. They can assess your individual needs and provide guidance.