Here's why you should consult a doctor:
* Accurate diagnosis: A doctor can properly diagnose the specific type of RSI you have, considering the location and severity of your pain, as well as your individual medical history.
* Personalized treatment plan: Treatment will vary depending on the underlying cause and severity of the injury. A doctor can create a plan that includes rest, physical therapy, medication, and potentially other interventions.
* Prevention: A doctor can help you identify risk factors in your lifestyle or activities and recommend adjustments to prevent further injury.
General tips for RSI management:
* Rest: Avoid activities that aggravate your pain.
* Ice: Apply ice packs for 15-20 minutes at a time, several times a day.
* Compression: Wear a compression bandage to reduce swelling.
* Elevation: Keep your legs elevated when resting.
* Over-the-counter pain relievers: Ibuprofen or acetaminophen can help with pain and inflammation.
Please note: These general tips are not a substitute for professional medical advice. Consult a doctor or a physical therapist for personalized treatment options.