Things You'll Need
- Beans (preferably soy)
- Whole grains (wheat, barley, oats, cracked corn)
- Kitchen scraps (vegetable peelings, fruit, meat scraps)
- Greens (garden weeds, wilted greens)
- Large pot
Instructions
Soak beans overnight.
Boil beans in a large pot of water until tender.
Add kitchen scraps to the pot. Cook until water is very low. Carrot skins, banana peels, potato skins, pea pods and fruit skins provide essential vitamins and nutrients when coupled with greens and grains.
When water is cooked out, add whole grains and mix well. You can also add fishmeal for additional protein.
Throw some overripe tomatoes and any available greens on top.