Im a real powerhouse plain to see you break down food release energy?

The answer is mitochondria. Mitochondria are small organelles that are found in the cells of all living organisms. They are often referred to as the "powerhouses of the cell" because they are responsible for producing the energy that the cell needs to function. Mitochondria convert the energy from food into a form that the cell can use, called adenosine triphosphate (ATP).