Some specific examples of suitable foods for poaching include:
- Fish fillets, such as salmon, cod, or tilapia
- Shellfish, such as shrimp, scallops, or mussels
- Eggs, such as poached eggs or egg whites
- Vegetables, such as asparagus, broccoli, or carrots
When poaching food, it is important to use a liquid that is flavorful and complementary to the food. For example, fish can be poached in a court of water with herbs, white wine, or lemon juice. Vegetables can be poached in a court of water with salt, pepper, or butter.
Poaching is a healthy cooking technique that preserves the nutrients in food. It is also a versatile technique that can be used to prepare a variety of dishes.