How many servings of milk do you need daily?

According to the US Department of Agriculture (USDA), adults generally need 3 cups (737 ml) of milk or equivalent dairy foods per day. This amount may vary depending on your individual needs and health status. It's important to note that the USDA recommends dairy consumption for its calcium, protein, and other nutrient benefits. If you have any concerns or dietary restrictions, consult with a healthcare provider or registered dietitian for personalized dietary advice.