1. Meat: This includes beef, pork, lamb, chicken, turkey, and other types of poultry and game animals. Meat is a good source of protein, iron, zinc, and B vitamins.
2. Fish and seafood: Fish and seafood are good sources of protein, omega-3 fatty acids, and other vitamins and minerals. Some popular types of fish and seafood include salmon, tuna, trout, shrimp, crab, and lobster.
3. Eggs: Eggs are a good source of protein, vitamins A, D, and E, and choline. They are also a versatile food that can be used in a variety of dishes.
4. Dairy products: Dairy products include milk, cheese, yogurt, and other foods made from milk. They are good sources of protein, calcium, vitamin D, and other vitamins and minerals.
5. Honey: Honey is a natural sweetener that is produced by bees. It is a good source of energy, antioxidants, and other vitamins and minerals.