Is Goat Milk Good for You?

Goat's milk has many uses and is found in various products worldwide. Consumption is beneficial in many ways due to its nutritional value and easy digestion.

  1. History

    • Domesticated goats have been traced back to 10,000 B.C. in Iranian Kurdistan. They were generally kept in herds that roamed hills and fields and were managed by shepherds. These methods are still common today.

    Benefits

    • Goat's milk provides the nutritional benefits of calcium, amino acids, protein, phosphorus, riboflavin, potassium and other vitamins and minerals. Globules in the milk are small and will remain suspended in solution, not requiring it to be homogenized.

    Purchase and Storage

    • Goat's milk is sold in many markets and health food stores. It should always be purchased by the sell-by date and stored in the coldest part of the refrigerator. Keep the container sealed to prevent spoilage the absorption of aromas from other foods.

    Product Variety

    • Cheese, yogurts, butters and other foods are made from goat's milk. Many of these items can be found in the same markets and health food stores where milk is purchased.

    Warnings

    • Goat's milk does contain lactose, so people with an intolerance should be cautious when ingesting the milk. Consult your physician before consuming it if you are known to have a lactose intolerance.