Dried fruits: cranberries, raisins, dried plums, apricots, dried apple bits, etc.
Seeds: black oil sunflower, safflower, hulled pumpkin seeds, etc.
Commercial mix: These mixes should contain a variety of seeds, grains, nuts, and pellets such as Mazuri Parrot Food & Higgins Premium Blend
Produce: carrots, celery, spinach, kale, broccoli, apples, grapes, oranges, etc.
Other: pasta, rice, beans, cooked potatoes, etc.