Clothing:
* Light-colored clothing: Horse flies are attracted to dark colors, so wear light colors like white or beige.
* Long sleeves and pants: Cover as much skin as possible.
* Tight-fitting clothing: Loose clothing can easily be trapped by horse flies.
* Hats and head coverings: Protect your head and face.
* Mesh netting: This is especially helpful for activities like fishing or working in the fields.
Repellents:
* DEET: This is one of the most effective insect repellents available. Look for products with a DEET concentration of 20-30%.
* Picaridin: This is a synthetic repellent that is effective against mosquitoes and horse flies.
* Oil of lemon eucalyptus: This natural repellent can be effective, but it's important to use a product that has been tested by the EPA.
* Horse fly traps: These devices use UV light or other attractants to lure horse flies away from you.
Other Tips:
* Avoid areas with standing water: Horse flies breed in stagnant water, so try to avoid areas like swamps, ponds, or marshes.
* Stay indoors during peak biting hours: Horse flies are most active during the day, especially on warm, sunny days.
* Use fans: Horse flies have difficulty flying in windy conditions. Using fans can help to keep them away.
* Be aware of your surroundings: Horse flies are often attracted to movement, so be mindful of your surroundings and try to stay calm.
Remember: No single method is completely effective at preventing horse fly bites, so combining multiple strategies is best.
Note: Always consult with a medical professional if you experience an allergic reaction to a horse fly bite.