- Fish: Tupi people traditionally live near rivers and streams, so they rely heavily on fish as a source of protein. They spear, net, and trap fish using a variety of methods, and they eat many types of fish, including piranhas, electric eels, and tambaquis.
- Manioc (cassava): Manioc is a root vegetable that is native to South America. It is a staple crop in the Tupi diet, and it is eaten boiled, roasted, or made into flour. Manioc is also used to make a variety of products, such as tapioca and cassava bread.
- Maize (corn): Maize is another important staple crop in the Tupi diet. It is eaten boiled, roasted, or made into flour. Maize is also used to make a variety of dishes, such as tamales and tortillas.
- Bananas and other fruits: Tupi people grow a variety of fruits in their gardens, including bananas, pineapples, and papayas. They eat these fruits fresh or cooked.
- Vegetables: Tupi people also grow a variety of vegetables, such as tomatoes, onions, and peppers. They eat these vegetables fresh, cooked, or dried.
- Meat: Tupi people hunt and eat a variety of animals, including deer, boar, and monkeys. They also eat domesticated animals, such as chickens and pigs.
Contemporary Tupi Diet
The traditional Tupi diet has changed somewhat in recent years due to the influence of Western culture. Today, Tupi people often eat store-bought foods, such as rice, pasta, and bread. They also eat more processed foods, such as canned fruits and vegetables. However, many Tupi people still eat a traditional diet and value the importance of fresh, local food.