It is crucial to consult with your doctor or a qualified medical professional before attempting to return to any activity after a ligament injury.
Here's why:
* Severity of the injury: A 5-year-old ligament injury could have varying degrees of severity. It's impossible to know without a medical evaluation.
* Healing process: Ligaments take time to heal, and it's essential to ensure the injury is fully healed before putting any strain on it.
* Risk of reinjury: Returning too soon can lead to further injury, which could potentially be worse than the initial injury.
* Individual factors: Factors like your age, overall health, and previous injuries can influence your recovery timeline.
A medical professional can:
* Assess your injury: They can examine you and order tests to determine the severity of the ligament damage.
* Develop a personalized treatment plan: They can provide advice on appropriate exercises, physical therapy, and medications.
* Monitor your progress: They can track your recovery and advise you on when it's safe to return to activity.
Please prioritize your health and well-being by seeking professional medical advice.