Potential Injuries:
* Spinal injuries: Even if you don't feel immediate pain, a fall from a horse can cause serious spinal injuries.
* Whiplash: This common neck injury can cause pain, stiffness, and headaches.
* Muscle strains and sprains: Falling can cause muscle damage in your back and neck.
* Concussion: Head injuries are possible after a fall, even without losing consciousness.
What to Do:
1. Stay Still: Don't move unless absolutely necessary.
2. Call for Help: Contact emergency services or ask someone to call for you.
3. Describe Your Symptoms: Be clear about the pain you're experiencing and how the fall happened.
4. Follow Medical Instructions: Listen to the medical professionals and follow their instructions carefully.
Important Note: Never try to move someone with a suspected spinal injury without proper training. This could worsen the situation.
Prevention is Key:
* Wear a helmet every time you ride.
* Take riding lessons to improve your skills and balance.
* Choose a horse that matches your experience level.
Always prioritize your safety and seek professional help when needed.