1. Embrace the changes. Middle school is a time of significant physical, mental, and emotional changes. It's important to embrace these changes and not be afraid to ask for help if you need it.
2. Find your people. Make an effort to find friends who share your interests and values. This can be a great way to feel connected and supported.
3. Get involved. There are many opportunities to get involved in extracurricular activities at school and in your community. This is a great way to meet new people, learn new skills, and have some fun.
4. Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. It's also important to take time for yourself to relax and de-stress.
5. Don't be afraid to ask for help. If you're struggling with school, friendships, or anything else, don't be afraid to reach out for help. There are many adults who care about you and want to help you succeed.
6. Remember, it's just a phase. Middle school is a time of transition, but it won't last forever. Eventually, you'll move on to high school, college, and beyond. In the meantime, enjoy the moment!