All fruits contain some amount of carbohydrates, which are broken down into sugar and starch during digestion.
However, some fruits are lower in sugar and starch than others. These include:
* Berries: Strawberries, raspberries, blueberries, and blackberries.
* Citrus fruits: Oranges, grapefruits, lemons, and limes.
* Avocado: Although technically a fruit, avocado is low in sugar and high in healthy fats.
It's important to note that even fruits with lower sugar content can still impact blood sugar levels. People with diabetes or other conditions that require careful blood sugar management should consult with a healthcare professional for guidance on fruit consumption.