The amount of fish you should eat weekly depends on a number of factors, including:
* Your age: Children, pregnant women, and breastfeeding women have different recommendations.
* Your health: Some health conditions might affect your fish consumption.
* The type of fish: Some fish have higher levels of mercury or other contaminants.
* Where you live: The amount of fish you can safely consume depends on the local environment.
For the most accurate and personalized advice, please consult with a healthcare professional or registered dietitian.
They can take your individual circumstances into account and recommend the best fish consumption for you.
You can also find general guidelines on fish consumption from reputable organizations like the American Heart Association and the Food and Drug Administration (FDA).