Spotted Sea Trout Nutritional Value:
Spotted sea trout is a delicious and nutritious fish, offering a good source of various essential nutrients. Here's a breakdown of its nutritional value per 3.5 ounces (100 grams) of cooked fish:
Calories: 120
Protein: 20 grams (about 40% of your daily needs)
Fat: 3 grams
Saturated Fat: 0.5 grams
Omega-3 Fatty Acids: 0.5 grams
Cholesterol: 50 milligrams
Sodium: 65 milligrams
Potassium: 270 milligrams
Vitamin D: 15% of your daily needs
Niacin: 10% of your daily needs
Selenium: 20% of your daily needs
Phosphorus: 15% of your daily needs
Vitamin B12: 15% of your daily needs
Benefits:
* High in Protein: Spotted sea trout is an excellent source of protein, essential for building and repairing tissues, and supporting overall health.
* Rich in Omega-3 Fatty Acids: These healthy fats have been linked to various health benefits, including reduced risk of heart disease, improved brain function, and reduced inflammation.
* Good Source of Vitamins and Minerals: Spotted sea trout provides a good amount of vitamins D, niacin, selenium, phosphorus, and vitamin B12.
* Low in Calories and Fat: Despite its nutrient density, spotted sea trout is relatively low in calories and fat, making it a healthy choice for weight management.
Note: Nutritional values may vary slightly depending on the cooking method and size of the fish.
Overall, spotted sea trout is a nutritious and flavorful fish that offers numerous health benefits.