* Raw: The skin of raw steelhead trout is generally not recommended to eat. It can be tough and have a slightly bitter flavor.
* Cooked: When cooked, the skin of steelhead trout can be delicious and nutritious! It becomes tender and adds a nice texture and flavor to the fish.
Here are some things to consider:
* Method of cooking: Grilling, baking, or pan-searing often results in crispy and flavorful skin.
* Skin thickness: Thin-skinned fish generally have more palatable skin.
* Personal preference: Some people prefer the texture and flavor of skin, while others don't.
If you're unsure, it's always best to remove the skin before eating. You can also ask your fishmonger or chef for their recommendations.