Is it true not to eat fish n laban together?

The idea that you shouldn't eat fish and yogurt (laban) together is a common belief in some cultures, but it's not based on scientific evidence.

Here's why this myth likely originated:

* Digestive discomfort: Some people might experience mild digestive discomfort if they eat a large amount of fish and yogurt together, especially if they are already prone to digestive issues. This is more likely due to the richness of the meal rather than an actual incompatibility.

* Food combinations and Ayurveda: Some traditional systems of medicine, like Ayurveda, have beliefs about food combinations. While these systems have value, they are not always based on scientific evidence.

The truth is:

* No scientific evidence: There is no scientific evidence to support the claim that fish and yogurt are harmful when eaten together.

* Nutritional benefits: Both fish and yogurt are nutritious foods that can be part of a healthy diet.

* Personal tolerance: As with any food combination, individual tolerance may vary.

If you are concerned about food combinations, talk to your doctor or a registered dietitian. They can provide you with personalized advice based on your individual needs.