Carbohydrates are the main source of energy for the body. They are found in foods such as bread, pasta, rice, potatoes, fruits, and vegetables.
Proteins
Proteins are used to build and repair tissues, and to make enzymes and hormones. They are found in foods such as meat, fish, eggs, dairy products, beans, and nuts.
Fats
Fats provide energy and help the body absorb vitamins and minerals. They are found in foods such as butter, oil, margarine, cream, cheese, and nuts.
Vitamins
Vitamins are essential for the body to function properly. They are found in foods such as fruits, vegetables, and fortified cereals.
Minerals
Minerals are also essential for the body to function properly. They are found in foods such as meat, fish, poultry, dairy products, and vegetables.
Water
Water is essential for the body to function properly. It is found in all foods and drinks.