What are an main food sources?

Plants

* Fruits: apples, oranges, bananas, grapes, etc.

* Vegetables: broccoli, carrots, celery, lettuce, tomatoes, etc.

* Grains: wheat, rice, corn, oats, etc.

* Legumes: beans, lentils, peas, etc.

* Nuts: almonds, walnuts, peanuts, etc.

* Seeds: chia seeds, flax seeds, pumpkin seeds, etc.

Animals

* Meat: beef, pork, chicken, fish, etc.

* Dairy: milk, cheese, yogurt, etc.

* Eggs: chicken eggs, duck eggs, goose eggs, etc.