1. Kiwis are rich in vitamin C, which is essential for a healthy immune system. One kiwi provides over 70% of the recommended daily intake of vitamin C.
2. Kiwis are also high in potassium, a mineral that is important for maintaining blood pressure and heart health. They also contain folate, which is vital for women who are pregnant or thinking about becoming pregnant.
3. Kiwis are a good source of fiber, which helps to keep you feeling full and satisfied, and may also help lower cholesterol levels.
4. The actinidin enzyme in kiwis helps digest protein and may shorten meat digestion times by up to 30%.
5. Kiwis are low in calories and fat and high in water, making them a healthy way to snack or as an addition to meals.
6. The antioxidants in kiwis help protect cells from damage and may reduce the risk of some chronic diseases such as cancer and heart disease.
7. Kiwis contain high levels of lutein and zeaxanthin, two carotenoids that help protect the eyes from macular degeneration and cataracts.
8. The fuzzy skin of kiwis is edible and provides additional dietary fiber and antioxidants.
9. Kiwis are versatile and can be enjoyed fresh, sliced, juiced, or used in various desserts and smoothies.
10. They are fun to eat and a great way to add some interest to your diet.